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Germany / Frankfurt 2022 / Individual Open · Men / Season 5 (2022/23)

Daniel Alonso Donaire

ESP M 40-44 n = 350
Finish · net time
1:27:51
+5:04 v median 1:22:47
Course −2:11 v season average ±0:26 · 241 athletes
Men
217/350
40-44
32/59
Field beaten
38%

The race, in three figures

Field beaten
21%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
136/350
Rank
Biggest loss
Wall Balls
+0:22
v median
200/350
Rank

The race, in words

1:27:51 at Frankfurt 2022 put Daniel Alonso Donaire 217th of 350 men in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 21% on the runs. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:48
    v median +0:29
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 7:41
    Running 2 5:15
    v median +0:32
    50m Sled Push 2:26
    v median −0:18
  3. Block 03 12:35
    Running 3 8:08
    v median +3:06
    50m Sled Pull 4:27
    v median +0:12
  4. Block 04 10:13
    Running 4 5:34
    v median +0:27
    80m Burpee Broad Jump 4:39
    v median −0:27
  5. Block 05 10:00
    Running 5 5:36
    v median +0:15
    1000m Row 4:24
    v median −0:13
  6. Block 06 7:17
    Running 6 5:15
    v median +0:07
    200m Farmers Carry 2:02
    v median +0:03
  7. Block 07 10:05
    Running 7 5:15
    v median +0:12
    100m Sandbag Lunges 4:50
    v median +0:00
  8. Block 08 13:31
    Running 8 6:56
    v median +0:53
    Wall Balls 6:35
    v median +0:22

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:14
0:03 1:11
B3 · 50m Sled Pull
1:04
0:25 0:39
B4 · 80m Burpee Broad Jump
0:29
0:15 0:14
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
1:07
0:22 0:45
B7 · 100m Sandbag Lunges
1:30
0:32 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 347

A pace, not a person: at every mat, the middle of the 347 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2022

See this race on page 5
Other races by Daniel Alonso Donaire
Source Unofficial
Event
Frankfurt 2022
Division
HYROX
Contest
H_JGDMS4JI3FD
Measured against
Men · n = 350