The race, in three figures
The race, in words
Daniel Ribeiro Nogueira finished 291st of 350 men in the Open division at Frankfurt 2022, in 1:37:06.
The sandbag lunges cost the most time: 3:17 slower than the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:57, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 4:13v median −0:06
-
Block 02 7:40Running 2 5:21v median +0:38
-
Block 03 9:52Running 3 6:16v median +1:14
-
Block 04 12:35Running 4 5:50v median +0:43
-
Block 05 10:17Running 5 5:53v median +0:32
-
Block 06 8:01Running 6 6:08v median +1:00
-
Block 07 14:02Running 7 5:55v median +0:52
-
Block 08 15:07Running 8 8:02v median +1:59
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.