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Germany / Frankfurt 2022 / Individual Open · Men / Season 5 (2022/23)

Rolf Kesternich

GER M 40-44 n = 350
Finish · net time
1:42:53
+20:06 v median 1:22:47
Course −2:11 v season average ±0:26 · 241 athletes
Men
306/350
40-44
48/59
Field beaten
13%

The race, in three figures

Field beaten
9%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
151/350
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
323/350
Rank

The race, in words

Rolf Kesternich finished 306th of 350 men in the Open division at Frankfurt 2022, in 1:42:53.

If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it. 11:13 in the roxzone was slower than 92% of the field.

Frankfurt gave the field time back: about 2:11 faster than the average race this season, by 241 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:42
    v median +0:23
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 8:27
    Running 2 5:22
    v median +0:39
    50m Sled Push 3:05
    v median +0:21
  3. Block 03 10:06
    Running 3 6:03
    v median +1:01
    50m Sled Pull 4:03
    v median −0:12
  4. Block 04 13:31
    Running 4 6:25
    v median +1:18
    80m Burpee Broad Jump 7:06
    v median +2:00
  5. Block 05 11:35
    Running 5 6:52
    v median +1:31
    1000m Row 4:43
    v median +0:06
  6. Block 06 8:16
    Running 6 5:59
    v median +0:51
    200m Farmers Carry 2:17
    v median +0:18
  7. Block 07 13:40
    Running 7 6:23
    v median +1:20
    100m Sandbag Lunges 7:17
    v median +2:27
  8. Block 08 17:10
    Running 8 9:33
    v median +3:30
    Wall Balls 7:37
    v median +1:24

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:32
0:05 1:27
B3 · 50m Sled Pull
1:52
0:38 1:14
B4 · 80m Burpee Broad Jump
0:53
0:29 0:24
B5 · 1000m Row
1:36
0:57 0:39
B6 · 200m Farmers Carry
1:52
0:36 1:16
B7 · 100m Sandbag Lunges
2:27
0:47 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 347

A pace, not a person: at every mat, the middle of the 347 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:07 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2022

See this race on page 7
Source Unofficial
Event
Frankfurt 2022
Division
HYROX
Contest
H_JGDMS4JI3FD
Measured against
Men · n = 350