The race, in three figures
The race, in words
1:12:29 at Frankfurt 2022 put Saskia Anken on the age-group podium: 3rd of 22 in the 35–39 age group.
The sandbag lunges were the standout, 1:08 quicker than the median and 15th of 119. Time in the roxzone, 6:08, was faster than 85% of the field.
The fastest of 4 finishes in the Open division for Saskia Anken.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:39v median −1:13
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Block 02 6:30Running 2 4:30v median −0:47
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Block 03 8:49Running 3 4:46v median −0:40
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Block 04 9:58Running 4 4:45v median −0:47
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Block 05 9:27Running 5 4:41v median −1:05
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Block 06 6:18Running 6 4:39v median −1:00
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Block 07 8:13Running 7 4:42v median −0:55
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Block 08 8:52Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.