The race, in three figures
The race, in words
A top 10% finish for David Tielie & Emilie Venza at Frankfurt 2022: 57:52, 2nd of 148 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:27v median −1:23
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Block 02 5:17Running 2 3:41v median −1:21
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Block 03 6:33Running 3 3:48v median −1:29
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Block 04 6:30Running 4 3:46v median −1:35
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Block 05 8:12Running 5 3:54v median −1:34
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Block 06 5:06Running 6 3:49v median −1:31
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Block 07 6:33Running 7 3:46v median −1:34
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Block 08 7:35Running 8 4:10v median −1:51
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.