The race, in three figures
The race, in words
Patrick Martens & Jana Lebenstedt finished in the top 10% of the field at Frankfurt 2022, in 1:00:01 for 3rd of 148 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 5:02, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:33v median −1:17
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Block 02 5:28Running 2 3:48v median −1:14
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Block 03 6:58Running 3 4:04v median −1:13
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Block 04 6:37Running 4 3:57v median −1:24
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Block 05 8:15Running 5 4:05v median −1:23
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Block 06 5:26Running 6 4:01v median −1:19
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Block 07 7:00Running 7 3:59v median −1:21
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Block 08 7:52Running 8 4:25v median −1:36
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.