The race, in three figures
The race, in words
Timo Melzer took 3rd of 10 in the 40–44 age group at Hamburg 2022, in 1:17:18.
Legs and stations told different stories: 82% of the field beaten on the runs, 55% on the stations. The wall balls cost the most time: 1:28 slower than the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:56v median −0:09
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Block 02 7:38Running 2 3:52v median −0:24
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Block 03 8:43Running 3 4:11v median −0:37
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Block 04 8:11Running 4 4:06v median −0:42
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Block 05 8:44Running 5 4:14v median −0:34
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Block 06 5:44Running 6 4:14v median −0:29
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Block 07 9:45Running 7 4:16v median −0:31
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Block 08 12:45Running 8 4:49v median −0:40
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.