The race, in three figures
The race, in words
Sarah Lau finished 25th of 26 women in the Pro division at Hamburg 2022, in 1:37:03.
If there was time left out there, it was on the wall balls, 2:30 behind the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:53, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:35v median +1:18
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Block 02 9:43Running 2 5:39v median +1:09
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Block 03 11:08Running 3 5:53v median +1:03
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Block 04 11:14Running 4 6:00v median +1:12
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Block 05 10:46Running 5 6:02v median +1:11
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Block 06 9:19Running 6 6:01v median +1:09
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Block 07 11:30Running 7 5:57v median +1:04
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Block 08 14:27Running 8 6:28v median +1:14
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women who finished.