The race, in three figures
The race, in words
Patrick Gohse took 2nd of 45 in the 45–49 age group at Hamburg 2022, in 1:04:18.
Nowhere gained more than the sled pull: 1:50 on the median. Time in the roxzone, 5:24, was faster than 98% of the field.
The field ran 6:20 faster at Hamburg 2022 than at Hannover 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:39v median −0:55
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Block 02 5:43Running 2 3:45v median −0:57
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Block 03 6:22Running 3 3:50v median −1:28
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Block 04 8:10Running 4 3:49v median −1:24
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Block 05 8:14Running 5 4:00v median −1:19
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Block 06 5:51Running 6 3:57v median −1:15
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Block 07 7:55Running 7 3:52v median −1:19
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Block 08 9:12Running 8 4:18v median −1:33
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.