The race, in three figures
The race, in words
A top 10% finish for Philipp Grotrian at Hamburg 2022: 1:11:32, 49th of 525 men in the Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were the standout, 1:06 quicker than the median and 85th of 525. Quick through the roxzone: 6:10, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:10v median −1:24
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Block 02 6:59Running 2 3:39v median −1:03
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Block 03 9:14Running 3 4:25v median −0:53
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Block 04 8:18Running 4 3:57v median −1:16
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Block 05 8:32Running 5 3:56v median −1:23
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Block 06 6:33Running 6 3:44v median −1:28
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Block 07 7:38Running 7 3:43v median −1:28
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Block 08 10:54Running 8 4:04v median −1:47
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.