The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Tim Kohnert crossed the line in 1:15:12: 84th of 525 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 31st of 525. Stronger after halfway: 2:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:23v median −0:11
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Block 02 6:19Running 2 4:32v median −0:10
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Block 03 9:33Running 3 4:59v median −0:19
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Block 04 8:40Running 4 4:44v median −0:29
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Block 05 9:19Running 5 4:54v median −0:25
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Block 06 6:07Running 6 4:31v median −0:41
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Block 07 7:57Running 7 4:29v median −0:42
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Block 08 10:48Running 8 5:28v median −0:23
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.