The race, in three figures
The race, in words
1:20:22 at Hamburg 2022 put Birthe Hertrampf & Maria Müller & Vanessa Meier & Janine Müller 21st of 37 mixed teams in the Relay division.
The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:51v median +0:05
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Block 02 6:52Running 2 4:46v median +0:17
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Block 03 9:31Running 3 4:58v median +0:31
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Block 04 7:35Running 4 4:08v median −0:15
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Block 05 10:09Running 5 5:31v median +1:05
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Block 06 6:28Running 6 4:36v median −0:17
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Block 07 11:20Running 7 6:00v median +1:27
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Block 08 10:23Running 8 5:30v median +0:25
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.