The race, in three figures
The race, in words
1:15:59 at Hamburg 2022 put Alexander Knauer 101st of 525 men in the Open division, ahead of 81% of the field.
The wall balls were the standout, 1:45 quicker than the median and 57th of 525. The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 5:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:59v median −0:35
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Block 02 6:12Running 2 4:08v median −0:34
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Block 03 7:21Running 3 4:34v median −0:44
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Block 04 9:17Running 4 4:33v median −0:40
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Block 05 8:50Running 5 4:29v median −0:50
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Block 06 6:33Running 6 4:29v median −0:43
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Block 07 12:33Running 7 5:53v median +0:42
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Block 08 9:30Running 8 4:42v median −1:09
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.