The race, in three figures
The race, in words
1:18:45 at Hamburg 2022 put Nic Rohmann on the age-group podium: 2nd of 13 in the 55–59 age group.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 51% on the stations. The sled push cost the most time: 4:01 slower than the median. Stronger after halfway: 4:43 better against the middle of the field than before it.
The field ran 2:00 faster at Hamburg 2022 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:05v median −0:29
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Block 02 11:32Running 2 4:21v median −0:21
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Block 03 8:03Running 3 4:31v median −0:47
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Block 04 9:15Running 4 4:22v median −0:51
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Block 05 8:52Running 5 4:31v median −0:48
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Block 06 6:24Running 6 4:28v median −0:44
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Block 07 9:08Running 7 4:27v median −0:44
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Block 08 10:37Running 8 5:02v median −0:49
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.