The race, in three figures
The race, in words
Aaran Rogers finished 200th of 525 men in the Open division at Hamburg 2022, in 1:22:24, faster than 62% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 42% on the runs. The burpee broad jumps were the standout, 2:04 quicker than the median and 17th of 525. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:24v median +0:50
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Block 02 7:14Running 2 5:03v median +0:21
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Block 03 10:17Running 3 5:42v median +0:24
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Block 04 8:50Running 4 5:31v median +0:18
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Block 05 10:05Running 5 5:28v median +0:09
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Block 06 8:00Running 6 5:05v median −0:07
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Block 07 8:53Running 7 4:57v median −0:14
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Block 08 11:17Running 8 5:46v median −0:05
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.