The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Maik Paluschek crossed the line in 1:22:30: 201st of 525 men, faster than 62% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 54th of 525. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:52v median +0:18
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Block 02 8:04Running 2 4:52v median +0:10
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Block 03 8:54Running 3 5:03v median −0:15
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Block 04 11:20Running 4 5:20v median +0:07
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Block 05 10:02Running 5 5:03v median −0:16
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Block 06 7:05Running 6 4:54v median −0:18
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Block 07 8:40Running 7 4:57v median −0:14
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Block 08 11:41Running 8 5:31v median −0:20
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.