The race, in three figures
The race, in words
Robin Grotenhues finished 220th of 525 men in the Open division at Hamburg 2022, in 1:23:25, faster than 58% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 44% on the runs. The burpee broad jumps were where this race was made, 1:22 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:23v median −0:11
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Block 02 8:16Running 2 4:56v median +0:14
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Block 03 9:15Running 3 5:31v median +0:13
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Block 04 9:40Running 4 5:39v median +0:26
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Block 05 10:10Running 5 5:24v median +0:05
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Block 06 8:15Running 6 5:35v median +0:23
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Block 07 10:06Running 7 5:33v median +0:22
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Block 08 11:03Running 8 5:36v median −0:15
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.