The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Denis Seebode crossed the line in 1:24:22: 238th of 525 men, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. The sled push cost the most time: 0:45 slower than the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:50v median +0:16
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Block 02 8:44Running 2 4:49v median +0:07
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Block 03 8:49Running 3 4:58v median −0:20
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Block 04 9:49Running 4 4:55v median −0:18
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Block 05 9:37Running 5 5:01v median −0:18
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Block 06 8:10Running 6 5:04v median −0:08
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Block 07 9:09Running 7 5:05v median −0:06
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Block 08 11:28Running 8 5:42v median −0:09
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.