The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Bernd Baumann crossed the line in 1:25:49: 254th of 525 men, faster than 52% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the sled pull, 0:49 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
That was 8:38 off the time at Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:34v median +0:00
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Block 02 8:29Running 2 4:40v median −0:02
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Block 03 10:18Running 3 5:07v median −0:11
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Block 04 11:04Running 4 5:10v median −0:03
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Block 05 9:50Running 5 5:17v median −0:02
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Block 06 7:54Running 6 5:16v median +0:04
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Block 07 9:12Running 7 5:05v median −0:06
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Block 08 11:33Running 8 5:42v median −0:09
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.