The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Jonathan Schwendtke crossed the line in 1:25:59: 259th of 525 men, faster than 51% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:27v median −0:07
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Block 02 7:54Running 2 4:53v median +0:11
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Block 03 9:12Running 3 5:06v median −0:12
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Block 04 10:52Running 4 5:08v median −0:05
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Block 05 9:37Running 5 5:08v median −0:11
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Block 06 8:12Running 6 5:06v median −0:06
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Block 07 10:42Running 7 5:02v median −0:09
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Block 08 12:57Running 8 6:21v median +0:30
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.