The race, in three figures
The race, in words
1:29:13 at Hamburg 2022 put Sönke Kisker 295th of 525 men in the Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 62nd of 525. On the sled push the field had the edge, by 1:11. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:19v median −0:15
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Block 02 8:56Running 2 4:35v median −0:07
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Block 03 11:09Running 3 6:55v median +1:37
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Block 04 10:38Running 4 5:46v median +0:33
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Block 05 10:25Running 5 5:32v median +0:13
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Block 06 7:57Running 6 5:16v median +0:04
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Block 07 9:07Running 7 5:21v median +0:10
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Block 08 13:16Running 8 6:30v median +0:39
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.