The race, in three figures
The race, in words
1:29:18 at Hamburg 2022 put Thorsten Krouhs 296th of 525 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 28% on the stations. On the sled pull the field had the edge, by 4:01. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:49v median +0:15
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Block 02 7:39Running 2 4:38v median −0:04
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Block 03 13:43Running 3 5:20v median +0:02
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Block 04 10:56Running 4 4:58v median −0:15
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Block 05 9:37Running 5 5:03v median −0:16
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Block 06 7:18Running 6 5:07v median −0:05
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Block 07 10:21Running 7 4:49v median −0:22
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Block 08 13:05Running 8 5:49v median −0:02
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.