The race, in three figures
The race, in words
1:30:06 at Hamburg 2022 put Markus Nitzschke 306th of 525 men in the Open division.
The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 5:00 more lost to the middle of the field after halfway than before it.
The field ran 3:10 faster at Hamburg 2022 than at München 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:52v median +0:18
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Block 02 8:15Running 2 4:46v median +0:04
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Block 03 9:40Running 3 5:21v median +0:03
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Block 04 10:05Running 4 4:49v median −0:24
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Block 05 9:58Running 5 5:22v median +0:03
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Block 06 7:38Running 6 5:14v median +0:02
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Block 07 10:33Running 7 4:49v median −0:22
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Block 08 15:48Running 8 8:39v median +2:48
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.