The race, in three figures
The race, in words
Bennet Pankow Hägg finished 350th of 525 men in the Open division at Hamburg 2022, in 1:35:20.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 5% on the stations. On the burpee broad jumps the field had the edge, by 9:18. Paced to finish: the second half went 4:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:50v median −0:44
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Block 02 7:23Running 2 4:01v median −0:41
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Block 03 10:16Running 3 4:25v median −0:53
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Block 04 18:53Running 4 4:12v median −1:01
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Block 05 9:12Running 5 4:27v median −0:52
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Block 06 7:26Running 6 4:22v median −0:50
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Block 07 10:53Running 7 4:05v median −1:06
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Block 08 14:24Running 8 5:13v median −0:38
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.