The race, in three figures
The race, in words
1:40:49 at Hamburg 2022 put Matthias Lampe 425th of 525 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 9% on the stations. The burpee broad jumps cost the most time: 5:06 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
The field ran 6:20 faster at Hamburg 2022 than at Hannover 2020, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:58v median +0:24
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Block 02 9:29Running 2 5:03v median +0:21
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Block 03 9:59Running 3 5:25v median +0:07
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Block 04 15:53Running 4 5:24v median +0:11
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Block 05 10:14Running 5 5:10v median −0:09
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Block 06 7:39Running 6 5:02v median −0:10
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Block 07 11:38Running 7 4:52v median −0:19
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Block 08 15:20Running 8 5:46v median −0:05
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.