The race, in three figures
The race, in words
1:46:35 at Hamburg 2022 put Thorsten Lange 460th of 525 men in the Open division.
The burpee broad jumps cost the most time: 1:58 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first. 12:37 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:59v median +1:25
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Block 02 10:17Running 2 5:52v median +1:10
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Block 03 11:54Running 3 6:25v median +1:07
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Block 04 13:19Running 4 5:58v median +0:45
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Block 05 11:33Running 5 6:17v median +0:58
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Block 06 8:44Running 6 6:03v median +0:51
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Block 07 12:41Running 7 5:59v median +0:48
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Block 08 14:28Running 8 7:02v median +1:11
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.