The race, in three figures
The race, in words
Wolfgang Greschitz finished 493rd of 525 men in the Open division at Hamburg 2022, in 1:54:41.
The sandbag lunges cost the most time: 4:44 slower than the median. A harder second half: 15:11 more lost to the middle of the field after halfway than before it. 14:24 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:12v median +0:38
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Block 02 8:48Running 2 5:26v median +0:44
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Block 03 10:21Running 3 5:55v median +0:37
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Block 04 12:10Running 4 6:14v median +1:01
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Block 05 11:56Running 5 6:55v median +1:36
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Block 06 9:26Running 6 6:30v median +1:18
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Block 07 16:15Running 7 6:30v median +1:19
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Block 08 21:56Running 8 12:56v median +7:05
Roxzone, per block
Approach · Exit 14:24
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.