The race, in three figures
The race, in words
1:56:26 at Hamburg 2022 put Tim Kowalke 500th of 525 men in the Open division.
The burpee broad jumps cost the most time: 5:01 slower than the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first. 20:00 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:00v median +0:26
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Block 02 8:22Running 2 5:32v median +0:50
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Block 03 12:00Running 3 6:33v median +1:15
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Block 04 17:32Running 4 7:08v median +1:55
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Block 05 14:19Running 5 9:04v median +3:45
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Block 06 8:15Running 6 6:20v median +1:08
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Block 07 11:09Running 7 6:09v median +0:58
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Block 08 15:28Running 8 7:51v median +2:00
Roxzone, per block
Approach · Exit 20:00
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.