The race, in three figures
The race, in words
Aniken Friedrichsen & Melanie-Kimberly Müller finished in the top 10% of the field at Hamburg 2022, in 1:05:45 for 4th of 190 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Quick through the roxzone: 6:13, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:19v median −1:12
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Block 02 5:51Running 2 4:27v median −1:10
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Block 03 7:31Running 3 4:42v median −1:13
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Block 04 7:43Running 4 4:35v median −1:21
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Block 05 9:03Running 5 4:35v median −1:25
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Block 06 6:24Running 6 4:39v median −1:17
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Block 07 7:06Running 7 4:47v median −1:05
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Block 08 7:35Running 8 4:49v median −1:35
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.