The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Rachel Evans crossed the line in 1:19:53: 43rd of 233 women, faster than 82% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 62% on the runs. The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Rachel Evans's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:51v median −0:18
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Block 02 6:58Running 2 4:55v median −0:19
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Block 03 9:21Running 3 5:32v median +0:03
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Block 04 10:06Running 4 5:34v median −0:02
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Block 05 10:19Running 5 5:35v median −0:04
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Block 06 7:32Running 6 5:30v median −0:04
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Block 07 8:20Running 7 5:28v median −0:08
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Block 08 9:01Running 8 5:37v median −0:28
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.