The race, in three figures
The race, in words
Luisa Schmidt finished 56th of 233 women in the Open division at Hamburg 2022, in 1:21:37, faster than 76% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 20th of 233. The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:56v median −0:13
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Block 02 7:16Running 2 5:01v median −0:13
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Block 03 9:28Running 3 5:16v median −0:13
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Block 04 12:14Running 4 5:27v median −0:09
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Block 05 10:25Running 5 5:25v median −0:14
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Block 06 7:25Running 6 5:13v median −0:21
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Block 07 8:59Running 7 5:23v median −0:13
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Block 08 9:13Running 8 5:24v median −0:41
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.