The race, in three figures
The race, in words
In the Open division at Hamburg 2022, Anna-Lisa Mehler crossed the line in 1:22:15: 64th of 233 women, faster than 73% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 54% on the runs. The burpee broad jumps were the standout, 1:16 quicker than the median and 45th of 233. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:31v median +0:22
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Block 02 7:53Running 2 5:19v median +0:05
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Block 03 9:06Running 3 5:30v median +0:01
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Block 04 10:26Running 4 5:42v median +0:06
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Block 05 10:15Running 5 5:33v median −0:06
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Block 06 7:54Running 6 5:29v median −0:05
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Block 07 9:31Running 7 5:25v median −0:11
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Block 08 8:47Running 8 5:41v median −0:24
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.