The race, in three figures
The race, in words
1:22:54 at Hamburg 2022 put Anna-Lena Scheffler 70th of 233 women in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 50% on the stations. The sled pull cost the most time: 0:50 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:48v median −0:21
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Block 02 7:41Running 2 4:54v median −0:20
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Block 03 10:39Running 3 4:59v median −0:30
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Block 04 11:13Running 4 5:03v median −0:33
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Block 05 10:04Running 5 5:08v median −0:31
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Block 06 7:33Running 6 5:06v median −0:28
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Block 07 9:49Running 7 5:01v median −0:35
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Block 08 9:24Running 8 5:26v median −0:39
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.