The race, in three figures
The race, in words
1:23:25 at Hamburg 2022 put Anna Lisa Becker 78th of 233 women in the Open division, ahead of 67% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 15th of 233. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:29v median −0:40
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Block 02 7:33Running 2 4:43v median −0:31
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Block 03 10:05Running 3 5:20v median −0:09
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Block 04 13:06Running 4 5:23v median −0:13
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Block 05 10:34Running 5 5:24v median −0:15
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Block 06 7:36Running 6 5:12v median −0:22
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Block 07 8:49Running 7 5:21v median −0:15
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Block 08 9:19Running 8 5:48v median −0:17
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.