The race, in three figures
The race, in words
Zuzanna Andani finished 99th of 233 women in the Open division at Hamburg 2022, in 1:25:00, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:34v median −0:35
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Block 02 8:01Running 2 4:59v median −0:15
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Block 03 9:54Running 3 5:11v median −0:18
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Block 04 11:15Running 4 5:18v median −0:18
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Block 05 10:19Running 5 5:14v median −0:25
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Block 06 7:39Running 6 5:20v median −0:14
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Block 07 10:45Running 7 5:09v median −0:27
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Block 08 9:48Running 8 5:46v median −0:19
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.