The race, in three figures
The race, in words
Nicole Prudlo & Anja Spellbrink finished 183rd of 190 women's teams in the Doubles Open division at Hamburg 2022, in 1:53:29.
If there was time left out there, it was on the sandbag lunges, 2:51 behind the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:54, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:19v median +0:48
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Block 02 9:52Running 2 7:38v median +2:01
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Block 03 13:44Running 3 9:22v median +3:27
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Block 04 13:38Running 4 7:59v median +2:03
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Block 05 13:18Running 5 8:07v median +2:07
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Block 06 10:22Running 6 7:55v median +1:59
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Block 07 14:28Running 7 8:11v median +2:19
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Block 08 14:44Running 8 9:36v median +3:12
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women's teams who finished.