The race, in three figures
The race, in words
1:28:36 at Hamburg 2022 put Monica Hesse 124th of 233 women in the Open division.
Legs and stations told different stories: 71% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:48 behind the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:50v median −0:19
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Block 02 8:03Running 2 5:02v median −0:12
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Block 03 10:25Running 3 5:29v median +0:00
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Block 04 14:09Running 4 5:21v median −0:15
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Block 05 10:31Running 5 5:27v median −0:12
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Block 06 7:43Running 6 5:15v median −0:19
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Block 07 10:36Running 7 5:03v median −0:33
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Block 08 9:52Running 8 5:22v median −0:43
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.