The race, in three figures
The race, in words
1:42:31 at Hamburg 2022 put Roos Van Vugt 188th of 233 women in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 4:00 slower than the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:09v median +0:00
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Block 02 8:06Running 2 5:10v median −0:04
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Block 03 12:26Running 3 5:21v median −0:08
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Block 04 15:33Running 4 5:33v median −0:03
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Block 05 12:07Running 5 5:42v median +0:03
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Block 06 8:12Running 6 5:35v median +0:01
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Block 07 11:24Running 7 5:47v median +0:11
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Block 08 12:04Running 8 6:29v median +0:24
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.