The race, in three figures
The race, in words
Julia Hammersen & Joshua Middendorf finished in the top 10% of the field at Hamburg 2022, in 1:06:55 for 15th of 205 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:43, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:24v median −0:53
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Block 02 6:20Running 2 4:29v median −0:46
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Block 03 7:19Running 3 4:50v median −0:46
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Block 04 7:26Running 4 4:55v median −0:42
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Block 05 9:04Running 5 5:07v median −0:34
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Block 06 6:37Running 6 5:10v median −0:25
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Block 07 7:51Running 7 5:15v median −0:16
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Block 08 8:37Running 8 5:14v median −0:46
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 202
A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.