The race, in three figures
The race, in words
A top 10% finish for Kaija Maus & Ricardo Rieke at Hamburg 2022: 1:08:49, 19th of 205 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:10, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:37v median −0:40
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Block 02 6:08Running 2 4:30v median −0:45
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Block 03 7:14Running 3 4:46v median −0:50
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Block 04 7:23Running 4 4:48v median −0:49
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Block 05 9:09Running 5 4:59v median −0:42
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Block 06 7:04Running 6 4:47v median −0:48
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Block 07 7:32Running 7 4:44v median −0:47
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Block 08 9:24Running 8 5:19v median −0:41
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 202
A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.