The race, in three figures
The race, in words
1:22:46 at Hamburg 2022 put Daniel Nicolaudius & Lisa Bensch 114th of 205 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the sled pull, 0:40 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:42v median −0:35
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Block 02 7:39Running 2 5:12v median −0:03
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Block 03 9:40Running 3 5:49v median +0:13
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Block 04 8:54Running 4 5:42v median +0:05
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Block 05 10:28Running 5 5:40v median −0:01
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Block 06 7:27Running 6 5:40v median +0:05
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Block 07 8:38Running 7 5:35v median +0:04
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Block 08 10:59Running 8 6:14v median +0:14
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Mixed · n = 202
A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.