Gregor Dallmann & Lara Rakow — Hamburg 2022

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

78/205

Rank

Biggest loss

100m Sandbag Lunges

+1:01

v median

178/205

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:56

Running 1 6:15

195/205
v median +0:58

1000m SkiErg 4:41

187/205
v median +0:30
Block 02 9:06

Running 2 6:21

195/205
v median +1:06

50m Sled Push 2:45

179/205
v median +0:38
Block 03 9:55

Running 3 6:54

195/205
v median +1:18

50m Sled Pull 3:01

78/205
v median −0:10
Block 04 11:28

Running 4 7:13

197/205
v median +1:36

80m Burpee Broad Jump 4:15

173/205
v median +0:56
Block 05 13:18

Running 5 7:49

202/205
v median +2:08

1000m Row 5:29

198/205
v median +0:56
Block 06 10:14

Running 6 7:29

202/205
v median +1:54

200m Farmers Carry 2:45

199/205
v median +0:39
Block 07 11:24

Running 7 6:48

194/205
v median +1:17

100m Sandbag Lunges 4:36

178/205
v median +1:01
Block 08 12:36

Running 8 8:03

195/205
v median +2:03

Wall Balls 4:33

128/205
v median +0:17

Where the race went

Run total: 56:46
Stations: 32:05
Roxzone: 16:41

Warsaw 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:41

B1 · 1000m SkiErg

1:11

0:12 0:59

B2 · 50m Sled Push

2:09

0:42 1:27

B3 · 50m Sled Pull

1:48

1:07 0:41

B4 · 80m Burpee Broad Jump

4:37

0:29 4:08

B5 · 1000m Row

2:12

0:31 1:41

B6 · 200m Farmers Carry

2:25

0:35 1:50

B7 · 100m Sandbag Lunges

2:18

0:33 1:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 202

A pace, not a person: at every mat, the middle of the 202 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:02 behind

Source Official

Event

Hamburg 2022

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI3E9

Measured against

Mixed · n = 205