The race, in three figures
The race, in words
1:01:40 at Madrid 2022 put Tiago Lousa on the age-group podium: 2nd of 13 in the 40–44 age group.
The sled pull was the standout, 1:41 quicker than the median and 8th of 106. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 2:51, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:28v median −0:27
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Block 02 6:47Running 2 3:43v median −0:39
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Block 03 7:49Running 3 3:56v median −0:57
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Block 04 5:57Running 4 3:55v median −0:58
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Block 05 8:02Running 5 4:00v median −1:04
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Block 06 5:44Running 6 3:48v median −1:05
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Block 07 7:20Running 7 3:56v median −1:02
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Block 08 10:02Running 8 4:20v median −1:28
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.