The race, in three figures
The race, in words
1:10:37 at Madrid 2022 put David González Alonso on the age-group podium: 2nd of 36 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 92% of the field.
Madrid ran slow: the 217 athletes who also raced elsewhere this season were about 1:35 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:40v median −0:44
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Block 02 6:47Running 2 4:03v median −0:51
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Block 03 8:44Running 3 4:45v median −0:43
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Block 04 8:58Running 4 4:22v median −1:01
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Block 05 9:04Running 5 4:28v median −1:12
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Block 06 6:22Running 6 4:24v median −1:04
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Block 07 8:18Running 7 4:20v median −1:03
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Block 08 10:43Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 370
A pace, not a person: at every mat, the middle of the 370 men who finished.