The race, in three figures
The race, in words
Sergio Cabrero took 3rd of 36 in the 45–49 age group at Madrid 2022, in 1:10:38.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:29v median −0:55
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Block 02 6:17Running 2 3:58v median −0:56
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Block 03 8:50Running 3 5:01v median −0:27
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Block 04 8:36Running 4 4:45v median −0:38
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Block 05 9:32Running 5 4:50v median −0:50
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Block 06 6:30Running 6 4:41v median −0:47
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Block 07 7:52Running 7 4:29v median −0:54
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Block 08 10:29Running 8 5:16v median −1:02
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 370
A pace, not a person: at every mat, the middle of the 370 men who finished.