The race, in three figures
The race, in words
Antonella Karla Monti took 3rd of 25 in the 30–34 age group at Madrid 2022, in 1:15:38.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 3:40, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:31v median −0:23
-
Block 02 7:47Running 2 4:45v median −0:40
-
Block 03 9:05Running 3 5:02v median −0:40
-
Block 04 10:17Running 4 5:08v median −0:41
-
Block 05 10:12Running 5 5:11v median −0:49
-
Block 06 7:10Running 6 5:05v median −0:47
-
Block 07 8:33Running 7 5:02v median −0:46
-
Block 08 9:30Running 8 5:40v median −1:00
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.