The race, in three figures
The race, in words
2:12:19 at Madrid 2022 put Isa Lago 104th of 106 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:19 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first. The roxzone cost time: 10:38, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 6:36v median +1:42
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Block 02 11:54Running 2 8:18v median +2:53
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Block 03 16:58Running 3 9:12v median +3:30
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Block 04 17:46Running 4 9:25v median +3:36
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Block 05 15:23Running 5 9:16v median +3:16
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Block 06 12:06Running 6 8:42v median +2:50
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Block 07 17:02Running 7 8:51v median +3:03
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Block 08 18:31Running 8 11:23v median +4:43
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.