The race, in three figures
The race, in words
A top 10% finish for Margarida Fernandes & Miguel Ribeiro at Madrid 2022: 1:07:58, 10th of 228 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:00v median −1:11
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Block 02 7:05Running 2 4:30v median −0:58
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Block 03 8:33Running 3 4:52v median −1:00
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Block 04 7:19Running 4 4:48v median −1:10
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Block 05 9:33Running 5 5:02v median −1:08
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Block 06 6:29Running 6 4:55v median −1:05
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Block 07 8:06Running 7 4:56v median −1:07
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Block 08 9:15Running 8 5:27v median −1:18
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 227
A pace, not a person: at every mat, the middle of the 227 mixed teams who finished.