The race, in three figures
The race, in words
Daniel Salas Rodríguez & Noelia Lopez Redondo finished in the top 10% of the field at Madrid 2022, in 1:09:18 for 19th of 228 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 26th of 228. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:17v median −0:54
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Block 02 7:06Running 2 5:02v median −0:26
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Block 03 8:31Running 3 5:06v median −0:46
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Block 04 7:20Running 4 4:54v median −1:04
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Block 05 9:35Running 5 5:05v median −1:05
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Block 06 6:47Running 6 5:14v median −0:46
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Block 07 8:26Running 7 5:14v median −0:49
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Block 08 9:50Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 227
A pace, not a person: at every mat, the middle of the 227 mixed teams who finished.