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Hong Kong / Hong Kong 2022 / Individual Pro · Men / Season 5 (2022/23)

Rayda Kezaz

HKG M 30-34 n = 30
Finish · net time
1:07:44
−17:12 v median 1:24:56
Men
2/30
30-34
1/11
Field beaten
93%

The race, in three figures

Biggest gain
Wall Balls
−2:06
v median
7/30
Rank
Biggest loss
50m Sled Push
+0:00
v median
16/30
Rank

The race, in words

Rayda Kezaz won the 30–34 age group at Hong Kong 2022 in 1:07:44, first of 11.

Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:00
    v median −0:19
    1000m SkiErg 4:00
    v median −0:07
  2. Block 02 6:40
    Running 2 4:05
    v median −0:39
    50m Sled Push 2:35
    v median +0:00
  3. Block 03 8:32
    Running 3 4:16
    v median −1:16
    50m Sled Pull 4:16
    v median −1:29
  4. Block 04 8:12
    Running 4 4:28
    v median −0:56
    80m Burpee Broad Jump 3:44
    v median −0:45
  5. Block 05 8:30
    Running 5 4:18
    v median −1:21
    1000m Row 4:12
    v median −0:23
  6. Block 06 6:25
    Running 6 4:24
    v median −1:07
    200m Farmers Carry 2:01
    v median −0:41
  7. Block 07 9:01
    Running 7 4:32
    v median −1:00
    100m Sandbag Lunges 4:29
    v median −0:44
  8. Block 08 10:34
    Running 8 4:41
    v median −1:23
    Wall Balls 5:53
    v median −2:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:17
0:01 0:16
B2 · 50m Sled Push
0:15
0:09 0:06
B3 · 50m Sled Pull
0:23
0:14 0:09
B4 · 80m Burpee Broad Jump
0:24
0:03 0:21
B5 · 1000m Row
0:26
0:07 0:19
B6 · 200m Farmers Carry
0:28
0:05 0:23
B7 · 100m Sandbag Lunges
0:45
0:13 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2022

See this race on page 1
Source Unofficial
Event
Hong Kong 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI3C1
Measured against
Men · n = 30